The Jess Loves Fred guide to being fit in Sydney

May 29, 2014 at 2:17 pm

JessLovesFredNikeFItness2 (1)

Super babe Jessica Tran of the eponymous fashion blog Jess Loves Fred, is not only a style aficionado but a fitness fanatic as well. We asked her to share her recommendations on where to eat, shop and work out in Sydney so maybe one day we too can be as svelte as she is. One day. You can follow Jess on Posse here and read on for her tips.

 

 

Body Mind Life Yoga & Pilates

Great community atmosphere, beautiful studio and always smells incredible.  Level 1/84 Mary St, Surry Hills

 

InYoga Studio

Amazing atmosphere, clean and new facilities, great instructors and the coolest little cubbies for your mat. PLUS they sell the greatest little power ball treats. 115-117 Cooper St, Surry Hills

 

Anytime Fitness

My home gym – lots of regular friendly faces and a relaxed, casual vibe. People are happy for you to work into their sets! Level 1/60-64 Reservoir St, Surry Hills

 

Prince Alfred Park

Tennis courts, basketball courts AND a swimming pool. Plus the prettiest dog-friendly place to do HIIT workouts. 105 Chalmers St, Surry Hills

 

O Cafe

Greatest and most filling protein smoothies in Surry Hills – all natural and organic. Bonus – they sell organic and vegan protein supplements. 487 Crown St, Surry Hills

 

Top Juice

Good place for an easy protein shake on-the-go. Their blueberry and coconut water protein shake is the bomb (ask to replace the blueberry for avocado for an extra health kick). Lower Ground, Central Park Sydney, 28 Broadway, Chippendale

 

 

THR1VE

Delicious Paleo dishes – their protein shakes aren’t too bad either! 19 Martin Pl, Sydney

 

Pablo’s Charcoal Chicken & Ribs

Grab a quarter chicken with garlic sauce for a quick and tasty protein fix. 664 Crown Street, Surry Hills

 

LuluLemon Athletica

Sportswear. It’s Lululemon. Enough said. 340/346 George St, Sydney

 

NSW School of Massage

$35 for an hour of massages? Perfect after a workout. The only downside is you need to strip down in a room full of people as it is a teaching environment, but let me repeat. THIRTY FIVE DOLLAR MASSAGES. 1/225 Clarence St, Sydney

 

Stay up to date with where Jess hangs out, follow her on Posse here!